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Self-care in high stress situations- Morning session

  • Good Shepard Lodge 15 McIntyre Street East Mackay, QLD, 4740 Australia (map)

What to Expect

Learn how to manage stress by challenging unhelpful thoughts and practicing self-compassion.

  • What are unhelpful thoughts?

  • How can your thoughts help you manage stress?

  • How does self-compassion reduce stress?

  • What are other strategies to improve mental wellness?

Who should attend?

This training is targeted at disability and aged care support workers currently working in the Mackay Isaac or Whitsunday Regions.

Other information

9am arrival for a 9:15am start

Light Refreshments provided

Afternoon session available 3:30-6:15pm ONLINE ONLY


Earlier Event: 2 October
Stress Impacts and Responses Afternoon session
Later Event: 30 October
Self-care in high stress situations- Afternoon session