What to Expect

Learn how to manage stress by challenging unhelpful thoughts and practicing self-compassion.

• What are unhelpful thoughts?

• How can your thoughts help you manage stress?

• How does self-compassion reduce stress?

• What are other strategies to improve mental wellness?
  

Who should attend?

This training is targeted at disability and aged care support workers currently working in the Mackay Isaac or Whitsunday Regions.

Other information

3:30pm arrival 3:45pm start

Light Refreshments provided