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Preventing Stress and Building Mental Wellness- Afternoon session

What to Expect

Discover ways to maintain mental wellness through healthy boundaries, gratitude, and control awareness.

  • What it means to be mentally well

  • Setting healthy boundaries

  • Recognising what’s in and out of our control

  • Gratitude and appreciation

Who should attend

This training is targeted at disability and aged care support workers currently working in the Mackay Isaac or Whitsunday Regions.

Other Information

ONLINE ONLY - we will send the TEAMS link prior to the training